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Stress Series: A Workshop for Employees on Managing your own Stress

HSL is to run a 1 day course on Stress Series: A Workshop for Employees on Managing your own Stress.

Please email your expression of interest

NB: This workshop can only be delivered in businesses that have considered their approach to stress management and have begun (or have an established) programme in place.

This 3 hour workshop to be delivered in-house will afford employees an understanding of what stress is and will help them in establishing relevant coping strategies for themselves and others around them. Specifically the workshop will cover:

3 hour workshop exploring:

-       What work-related stress is,

-       What causes stress both at work and at home

-       How stress can manifest itself , i.e. the signs and symptoms

-       The known stress risk factors, i.e. the 6 Management Standards

-       A brief overview of the organisation's approach to managing stress (to be co-delivered by the organisation's stress champion or member of the senior management team)

-       Combatting stress - an introduction to the different types of interventions that might be used to tackle problems of work-related stress and consideration by individuals as to practical ways by which they could manage their own stress levels.


Post workshop group session (2 hours, maximum 10 per group)

-       An interactive session to explore pertinent issues of work-related stress within the group and consideration of possible interventions (including primary and secondary level interventions) that might be used to help alleviate the identified issues of work-related stress. This session would result in a summary of key problems of work-related stress developed during the session to be taken forward and addressed by the organisation's steering group responsible for managing stress within the business.


Please download the In-company enquiry form here and complete with your requirements to enable us to put together a quote for you, once completed please email the form to the email address below.

Or to find out more call Sally on 020 3028 2183 or email us to discuss your specific needs.




Please note the invoice option is not available within 4 weeks of the course date, or for overseas customers.  If you are selecting the invoice option for payment, it will be mandatory to input a purchase order/reference number as we are unable to process booking forms without this.

For further dates and additional information email: or contact the Training & Conferences Unit
at HSL directly on +44 (0)203 028 3704.

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Related Information


Relevant Publications

Publications on Stress