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Stress Series: A Workshop for Employees on Managing your own Stress

HSL is to run a 1 day course on Stress Series: A Workshop for Employees on Managing your own Stress.

Please email your expression of interest

NB: This workshop can only be delivered in businesses that have considered their approach to stress management and have begun (or have an established) programme in place.

This 3 hour workshop to be delivered in-house will afford employees an understanding of what stress is and will help them in establishing relevant coping strategies for themselves and others around them. Specifically the workshop will cover:

3 hour workshop exploring:

-       What work-related stress is,

-       What causes stress both at work and at home

-       How stress can manifest itself , i.e. the signs and symptoms

-       The known stress risk factors, i.e. the 6 Management Standards

-       A brief overview of the organisation's approach to managing stress (to be co-delivered by the organisation's stress champion or member of the senior management team)

-       Combatting stress - an introduction to the different types of interventions that might be used to tackle problems of work-related stress and consideration by individuals as to practical ways by which they could manage their own stress levels.

 

Post workshop group session (2 hours, maximum 10 per group)

-       An interactive session to explore pertinent issues of work-related stress within the group and consideration of possible interventions (including primary and secondary level interventions) that might be used to help alleviate the identified issues of work-related stress. This session would result in a summary of key problems of work-related stress developed during the session to be taken forward and addressed by the organisation's steering group responsible for managing stress within the business.

Cost

Please download the In-company enquiry form here and complete with your requirements to enable us to put together a quote for you, once completed please email the form to the email address below.

Or to find out more call Sally on 020 3028 2183 or email us training@hsl.gsi.gov.uk to discuss your specific needs.

 

 

 

Please note the invoice option is not available within 4 weeks of the course date, or for overseas customers.  If you are selecting the invoice option for payment, it will be mandatory to input a purchase order/reference number as we are unable to process booking forms without this.


For further dates and additional information email: training@hsl.gsi.gov.uk or contact the Training & Conferences Unit
at HSL directly on +44 (0)203 028 3704.

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Related Information

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Relevant Publications

Publications on Stress